/* recovery-readiness-calculator — extracted from inline <style> */
/* ── Circular Gauge ── */
.evvy-gauge-wrap {
  position: relative;
  width: 220px;
  height: 220px;
  margin: 0 auto 1rem;
}
.evvy-gauge-wrap svg {
  width: 220px;
  height: 220px;
  transform: rotate(-90deg);
}
.evvy-gauge-bg {
  fill: none;
  stroke: var(--evvy-border-color, #DEE2E6);
  stroke-width: 14;
}
.evvy-gauge-fill {
  fill: none;
  stroke-width: 14;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.8s ease, stroke 0.4s ease;
}
.evvy-gauge-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  pointer-events: none;
}
.evvy-gauge-score {
  font-size: 3rem;
  font-weight: 800;
  line-height: 1;
  color: var(--evvy-text-primary, #333);
  font-variant-numeric: tabular-nums;
}
.evvy-gauge-label {
  font-size: 0.6875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--evvy-text-secondary, #666);
  margin-top: 0.25rem;
}

/* ── Recommendation Badge ── */
.evvy-rec-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.75rem 1.5rem;
  border-radius: var(--bs-border-radius-pill, 50rem);
  font-size: 1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin: 0.5rem auto 1rem;
  text-align: center;
}
.evvy-rec-badge-go {
  background: #dcfce7;
  color: #166534;
  border: 2px solid #22c55e;
}
.evvy-rec-badge-modify {
  background: #fef9c3;
  color: #854d0e;
  border: 2px solid #eab308;
}
.evvy-rec-badge-rest {
  background: #fee2e2;
  color: #991b1b;
  border: 2px solid #ef4444;
}
[data-bs-theme="dark"] .evvy-rec-badge-go {
  background: rgba(34,197,94,0.15);
  color: #4ade80;
  border-color: #4ade80;
}
[data-bs-theme="dark"] .evvy-rec-badge-modify {
  background: rgba(234,179,8,0.15);
  color: #facc15;
  border-color: #facc15;
}
[data-bs-theme="dark"] .evvy-rec-badge-rest {
  background: rgba(239,68,68,0.15);
  color: #f87171;
  border-color: #f87171;
}

/* ── Factor Bars ── */
.evvy-factor-bars {
  margin-top: 1rem;
}
.evvy-factor-bar-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--evvy-border-color, #DEE2E6);
}
.evvy-factor-bar-row:last-child {
  border-bottom: none;
}
.evvy-factor-bar-name {
  flex: 0 0 100px;
  font-size: 0.8125rem;
  font-weight: 600;
  color: var(--evvy-text-primary, #333);
  white-space: nowrap;
}
.evvy-factor-bar-track {
  flex: 1;
  height: 10px;
  background: var(--evvy-border-color, #DEE2E6);
  border-radius: 5px;
  overflow: hidden;
}
.evvy-factor-bar-fill {
  height: 100%;
  border-radius: 5px;
  transition: width 0.6s ease, background-color 0.4s ease;
  min-width: 2px;
}
.evvy-factor-bar-val {
  flex: 0 0 36px;
  text-align: right;
  font-size: 0.8125rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  color: var(--evvy-text-primary, #333);
}

/* ── Dragging Down Section ── */
.evvy-drag-section {
  margin-top: 1rem;
  padding: 1rem;
  border: 1px solid var(--evvy-border-color, #DEE2E6);
  border-radius: var(--evvy-radius-lg, 12px);
  background: color-mix(in srgb, var(--cluster-dark) 4%, transparent);
}
.evvy-drag-title {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--cluster-dark);
  margin-bottom: 0.625rem;
}
.evvy-drag-item {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  padding: 0.375rem 0;
  font-size: 0.8125rem;
  color: var(--evvy-text-primary, #333);
  line-height: 1.5;
}
.evvy-drag-item i {
  color: #ef4444;
  margin-top: 0.15rem;
  flex-shrink: 0;
}
[data-bs-theme="dark"] .evvy-drag-item i {
  color: #f87171;
}
[data-bs-theme="dark"] .evvy-drag-section {
  background: color-mix(in srgb, var(--cluster-dark) 12%, transparent);
}

/* ── Training Mod ── */
.evvy-training-mod {
  margin-top: 0.75rem;
  padding: 0.875rem 1rem;
  border-radius: var(--evvy-radius-lg, 12px);
  border: 1px solid var(--evvy-border-color, #DEE2E6);
  background: var(--bs-body-bg, #fff);
}
.evvy-training-mod-label {
  font-size: 0.6875rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--evvy-text-secondary, #666);
  margin-bottom: 0.25rem;
}
.evvy-training-mod-text {
  font-size: 0.9375rem;
  font-weight: 600;
  color: var(--evvy-text-primary, #333);
  line-height: 1.5;
}
[data-bs-theme="dark"] .evvy-training-mod {
  background: var(--evvy-gray-100, #1E1E1E);
}

/* ── Sleep Slider ── */
.evvy-range-wrap {
  padding: 0.25rem 0;
}
.evvy-range-wrap input[type="range"] {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 8px;
  border-radius: 4px;
  background: var(--evvy-border-color, #DEE2E6);
  outline: none;
  cursor: pointer;
}
.evvy-range-wrap input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--cluster-dark);
  border: 3px solid #fff;
  box-shadow: 0 1px 4px rgba(0,0,0,0.2);
  cursor: pointer;
}
.evvy-range-wrap input[type="range"]::-moz-range-thumb {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--cluster-dark);
  border: 3px solid #fff;
  box-shadow: 0 1px 4px rgba(0,0,0,0.2);
  cursor: pointer;
}
[data-bs-theme="dark"] .evvy-range-wrap input[type="range"]::-webkit-slider-thumb {
  border-color: #2a2a3e;
}
[data-bs-theme="dark"] .evvy-range-wrap input[type="range"]::-moz-range-thumb {
  border-color: #2a2a3e;
}
.evvy-range-value {
  text-align: center;
  font-size: 1.375rem;
  font-weight: 700;
  color: var(--cluster-dark);
  margin-bottom: 0.25rem;
  font-variant-numeric: tabular-nums;
}

/* ── Soreness Pill Group ── */
.evvy-pill-group {
  display: flex;
  gap: 0.375rem;
  flex-wrap: wrap;
}
.evvy-pill {
  padding: 0.375rem 0.75rem;
  border: 1.5px solid var(--evvy-border-color, #DEE2E6);
  border-radius: var(--bs-border-radius-pill, 50rem);
  background: var(--bs-body-bg, #fff);
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--evvy-text-primary, #333);
  cursor: pointer;
  transition: all 0.15s ease;
  user-select: none;
}
.evvy-pill:hover {
  border-color: var(--cluster-dark);
  background: color-mix(in srgb, var(--cluster-dark) 6%, transparent);
}
.evvy-pill-active {
  background: var(--cluster-dark);
  color: var(--cluster-text, #fff);
  border-color: var(--cluster-dark);
}
.evvy-pill-active:hover {
  background: var(--cluster-hover, var(--cluster-dark));
  color: var(--cluster-text, #fff);
}
[data-bs-theme="dark"] .evvy-pill {
  background: var(--evvy-gray-100, #1E1E1E);
}

/* ── Soreness Region Label ── */
.evvy-region-label {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--evvy-text-secondary, #666);
  margin-bottom: 0.375rem;
  margin-top: 0.625rem;
}
.evvy-region-label:first-child {
  margin-top: 0;
}

/* ── HR Inputs Row ── */
.evvy-hr-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}
.evvy-hr-field label {
  display: block;
  font-size: 0.8125rem;
  font-weight: 500;
  margin-bottom: 0.25rem;
  color: var(--evvy-text-secondary, #666);
}
.evvy-hr-field input {
  width: 100%;
  padding: 0.625rem 1rem;
  border: 1.5px solid var(--evvy-border-color, #DEE2E6);
  border-radius: var(--evvy-radius-lg, 12px);
  font-size: 0.9375rem;
  font-weight: 500;
  background: var(--bs-body-bg, #fff);
  color: var(--evvy-text-primary, #333);
  transition: border-color 0.15s ease;
}
.evvy-hr-field input:focus {
  border-color: var(--cluster-dark);
  outline: none;
  box-shadow: 0 0 0 4px color-mix(in srgb, var(--cluster-dark) 12%, transparent);
}
[data-bs-theme="dark"] .evvy-hr-field input {
  background: var(--evvy-gray-100, #1E1E1E);
}

/* ── Premium: History Chart ── */
.evvy-history-chart {
  position: relative;
  width: 100%;
  height: 180px;
  margin-top: 0.75rem;
}
.evvy-history-chart canvas {
  width: 100%;
  height: 180px;
}
.evvy-history-entries {
  margin-top: 0.75rem;
  max-height: 200px;
  overflow-y: auto;
}
.evvy-history-entry {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.5rem 0.75rem;
  border-bottom: 1px solid var(--evvy-border-color, #DEE2E6);
  font-size: 0.8125rem;
}
.evvy-history-entry:last-child {
  border-bottom: none;
}
.evvy-history-entry-date {
  font-weight: 500;
  color: var(--evvy-text-secondary, #666);
}
.evvy-history-entry-score {
  font-weight: 700;
  font-variant-numeric: tabular-nums;
}
.evvy-history-insight {
  margin-top: 0.75rem;
  padding: 0.75rem 1rem;
  background: color-mix(in srgb, var(--cluster-dark) 6%, transparent);
  border-radius: var(--evvy-radius-lg, 12px);
  font-size: 0.8125rem;
  color: var(--evvy-text-primary, #333);
  line-height: 1.5;
}
.evvy-history-insight i {
  color: var(--cluster-dark);
  margin-right: 0.375rem;
}

/* ── Premium: Training Rec Cards ── */
.evvy-rec-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.625rem;
  margin-top: 0.75rem;
}
.evvy-rec-card {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  padding: 0.875rem 1rem;
  border: 1px solid var(--evvy-border-color, #DEE2E6);
  border-radius: var(--evvy-radius-lg, 12px);
  background: var(--bs-body-bg, #fff);
}
.evvy-rec-card-icon {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  background: color-mix(in srgb, var(--cluster-dark) 10%, transparent);
  color: var(--cluster-dark);
}
.evvy-rec-card-body {
  flex: 1;
  min-width: 0;
}
.evvy-rec-card-title {
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--evvy-text-primary, #333);
  margin-bottom: 0.125rem;
}
.evvy-rec-card-desc {
  font-size: 0.75rem;
  color: var(--evvy-text-secondary, #666);
  line-height: 1.45;
}
.evvy-rec-card-rpe {
  flex-shrink: 0;
  padding: 0.25rem 0.625rem;
  border-radius: var(--bs-border-radius-pill, 50rem);
  font-size: 0.6875rem;
  font-weight: 700;
  background: var(--cluster-dark);
  color: var(--cluster-text, #fff);
}
[data-bs-theme="dark"] .evvy-rec-card {
  background: var(--evvy-gray-100, #1E1E1E);
}

/* ── Premium: Recovery Protocol ── */
.evvy-protocol-list {
  margin-top: 0.75rem;
}
.evvy-protocol-item {
  padding: 0.875rem 1rem;
  border: 1px solid var(--evvy-border-color, #DEE2E6);
  border-radius: var(--evvy-radius-lg, 12px);
  margin-bottom: 0.625rem;
  background: var(--bs-body-bg, #fff);
}
.evvy-protocol-item:last-child {
  margin-bottom: 0;
}
.evvy-protocol-item-header {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--cluster-dark);
  margin-bottom: 0.5rem;
}
.evvy-protocol-item-header i {
  font-size: 0.875rem;
}
.evvy-protocol-step {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  padding: 0.25rem 0;
  font-size: 0.8125rem;
  color: var(--evvy-text-primary, #333);
  line-height: 1.5;
}
.evvy-protocol-step-num {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--cluster-dark);
  color: var(--cluster-text, #fff);
  font-size: 0.625rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 0.1rem;
}
[data-bs-theme="dark"] .evvy-protocol-item {
  background: var(--evvy-gray-100, #1E1E1E);
}

/* ── Mobile ── */
@media (max-width: 575.98px) {
  .evvy-gauge-wrap { width: 180px; height: 180px; }
  .evvy-gauge-wrap svg { width: 180px; height: 180px; }
  .evvy-gauge-score { font-size: 2.5rem; }
  .evvy-factor-bar-name { flex: 0 0 80px; font-size: 0.75rem; }
  .evvy-hr-row { grid-template-columns: 1fr; }
  .evvy-pill { padding: 0.3rem 0.625rem; font-size: 0.6875rem; }
  .evvy-rec-badge { font-size: 0.875rem; padding: 0.625rem 1.25rem; }
}